..and breathe!
Trust'in'
OUR SERVICES
Whole school and district programs to support wellness and social-emotional learning.
Breathe4Release (B4R) is our youth program, individually designed for your scholars. Our youth program leads students through mindfulness activites, self-awareness, and breath-work techniques to Social Emotional Learning.
Our SEL Programs will help develop positive youth identity and promote connectedness so students can deal successfully with life's stressors beyond school doors.
Partnering with Elementary, Middle and High Schools, B4R was established as a response that adresses the overall well-being and sustainibility of learning environments and supports the health of every educator, student and member of the school community.
As the old adage goes, the children in a classroom are only as regulated as the adult at the front of the room.
The foundation of successful Social and Emotional Learning (SEL) lies with the teacher leading the class. Simply by being a part of students’ lives day in and day out, teachers, administrators and school staff have an immense influence on the social development of kids.
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Hence, our In-Service Day Programs are tailored for educators, staff, and administration in mind. This program offers those in key educational roles the chance to acquire techniques, skills, and approaches to alleviate burnout and mental stress in their daily lives. It also empowers them to seamlessly incorporate these sessions into their existing schedules with students, leading towards a positive and peaceful school culture.
Self-love, Peace and Joy starts with you, for you and in you.
Let's begin to take care of ourselves, working towards a more balanced life by connecting your body, mind & soul.
Gaining overall health and well-being, finding stability and purpose in life, or gaining more flexibility and strength, I'm looking forward to support you on your journey towards a more mindful and balanced life.
